Getting 10-15 minutes under direct sun daily should be a minimum objective, which you should focus on for health and wellness. If you are living in a colder environment or need access to sunlight during the winter months, then the afternoon time may be better for you.Īlso if you are spending most of your time indoors and have limited opportunities to get sunshine at the right time, then you should focus on getting adequate sunlight whenever you can. If you are living in a hilly region with access to bright sunshine in the early hours, then 8-9 am is the best time for you. The best time and the amount of time needed in the sun will depend on several factors as well. It is also important to get direct sunlight on our bodies at least 4-5 times a week, as 7-dehydrocholesterol in the skin absorbs the sunshine in the form of UV B radiation to make pre-vitamin D3 and Vitamin D3. The best time to get Vitamin D from sun in India is between 9 am and 1 PM, depending on where you are located and how much access to direct sunlight you have.
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